Thursday, April 8, 2010

Barley & Veggie Salad with Greek dressing

Today I'll share a quick salad recipe with Greek yogurt dressing just perfect for summer. In summer during daytime, I don't feel like eating, I kind of loose my appetite (which happens to many people), during that time a simple cold salad what I prefer to indulge, which is healthy as well as yummy. To make this salad nutritious and filling for me, I used cooked barley and well soaked green beans and veges on a bed of lettuce with chilled yogurt dressing. Yummmmmyyyy.....


Ingredients : (serves 2-3 persons)
Cooked pearl barley : 1 cup
Green beans : 1 cup(soaked overnight)
Carrots : 1
Red beets : 1
Cucumber : 1
Small radishes : few
Tomato : 1
Fresh parsley(finely chopped)

For dressing :
Greek Yogurt : 1/3 cup ( or normal yogurt will also do)
Juice of 1 lemon
Honey : 1 tblsp.
Olive oil(prefered)/vegetable oil : 2 tblsp.
Garlic : 1 clove(big-grated)
Salt and ground Black pepper to taste

Method :
  • To cook the barley, boil some water, add barley and little salt. Cook in reduced heat until barley in tender(it takes about 30-45 minutes average).
  • Soak green beans in enough water overnight. Don't need to boil.
  • To make the dressing : In a bowl, whisk together honey, lemon juice, yogurt, garlic and little salt and pepper. Chill in refrigerator for 30-45 minutes.
  • Assembling the salad : cut all the veggies into bite size pieces. Before serving, in a big bowl, add the veggies, cooked barley and soaked green beans. Add chilled yogurt dressing. Mix and finally sprinkle chopped parsley. Season with salt and black pepper if needed.
  • Serve.......................
Sending this to Usha's Healthy Inspiration - Salad event
and to my event "Spotlight : Summer food & drinks",
and to Madhuri of Cook-curry Nook on her event "Serve me some - Salad"


53 comments:

  1. barley ebhabe kakhano khaini. dekhte ki refreshing salad ta. greek yogurt dressing er idea to light eta try korbo.

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  2. A new way to have barley....seems very healthy and nutritious....gonna try it....

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  3. Hi Indrani
    First time here.Very nice blog and recipes.I would love to follow you.

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  4. Am damn sure that making salad with barley sounds prefect to enjoy..lovely and delicious salad Indrani..

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  5. Hi Indrani,
    I received a mail from your email id saying you were in england and you needed money cos you misplaced your wallet etc etc...which i am assuming is a scam. Just wanted to let you know there is an email floating around. The name sounded familiar and I have come across your blog a few times, and so thought id let you know. Shall forward the email to you..do pass me a reliable email id..i got the mail from this is id indranidh@gmail.com

    regards
    n

    ReplyDelete
  6. Friends,
    This is Indrani from Appyayan
    My email id(indranidh@gmail.com) has been hacked today..at least I get to know it today..if you get any suspicious message fro this id pl. don't response..I'm so sorry about that..I can't access my email account and blogger account too...

    ReplyDelete
  7. The salad looks very healthy and refreshing.My 1st visit here following your blog.

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  8. I came here to let u know the same thing about the mail !! I too thought its a scam - as it was kind of absurd and dint sound like u, but still wanted to double-check. ki scary-eishob hacking khub baaje jinish !! sabdhane theko.

    ReplyDelete
  9. the salad looks delicious. Shubho naba barsha to you and your family.

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  10. Hi Indrani!
    I recently purchased some whole wheat barley to make this recipe. But now I am unsure whether that is the same kind you have used here. I didn't see any "pearl barley" labels at my grocery store. Can you please clarify if your recipe will work with wheat barley?
    You have a great blog! And I hope you manage to sort out your email scam issues soon.
    Thanks,
    TD

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  11. off course, that will work, TD..pearl barley is hull-less and much easier to cook, and whole wheat barley, I think is partially hull removed and much healthier than pearl barley and it may take much longer to cook than pearl barley..you should go ahead and try with that, I think and let me know how it has turned out

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  12. Naba barsher anek shubhechha Indrani. tin puchke ke nie tomader jibon anonde bhore uthuk.

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  13. Thanks Indrani! Salad looks delish!

    I have posted a yogurt drink long time ago, just dont want to repost it, will make something fresh and send it..B4 may 2nd!

    Atleast I can get creative if I want to post something new, else I will post only buttermilk :)

    ReplyDelete
  14. This is such a wonderful salad, very wholesome and inviting ! Thanks for sharing it with the Healthy Inspirations event...

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  15. Dear Indrani
    Kyamon achho? I am back home and here after a long time and feel good that I did not miss much as you have not posted many recipes.
    Let me see what all great recipes I have missed.
    bhalo theko
    ushnishda

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  16. looks so healthy and delicious.

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  17. Indrani koi? :-)
    Tomar mail hack hoyeche bole mail korlam na ... oi id theke ekta odbhut mail peye e bujhechi ota geche.
    Shob bhalo toh? Just wondering. Take care. :-)

    ReplyDelete
  18. Hi Indrani, gone through some of your delicious recepies.
    It really yummy to taste them.

    We would like to invite you for a guest blog on our website www.writenshare.com.

    Post your recepie articles and invite more and more visitors to your blog.

    We allow every one to put links of their website in their profile section that gets displayed below the article.

    ReplyDelete
  19. Happy Diwali to you Indrani and all of your family. blog hop kora praye chereyi dieychi. hardly get time

    hope u have a good one.

    Love
    Soma

    ReplyDelete
  20. Wow, nice post.. I was looking for same content. Indian Spices do great and make meal delicious.

    Sapna
    + 91 9829061228

    www.spicespulses.com/index.php
    Email spicespulses@gmail.com

    ReplyDelete
  21. Love it. Happy new year to you, and a great 2011 to all!

    ReplyDelete
  22. Hi Indrani,
    Shubho nobo borsho to u and ur family :) glance through a few recipes I missed in the past few days...each one looks tasty ...must say snaps are cool! Thanks for the healthier version of salads and pastas dear :)

    ReplyDelete
  23. Looks so healthy and delicious! Never tried using barley in a salad before.

    ReplyDelete
  24. Hi Indrani,
    I'd like to invite you to join the site Recipes.in where users can search through hundreds of thousands of recipes from Indian food sites and blogs.

    We noticed that you have a great number of tasty recipes on your blog and would like to suggest you have a look at our Top Food Blogs section here: http://www.recipes.in/add-your-food-blog

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    ReplyDelete
  25. Very healthy.. i love to have anytime of the day..

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  26. This looks quite fabulous! And with all those flavors, I can imagine it would be beautifully fragrant and tasty too :)

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Thanks for visiting Appyayan. Hope you enjoyed your stay here. I welcome your any kind of comments and feedback. I will continue to share my little knowledge of cooking with you...so keep visiting me...looking forward to see you..keep smiling